Miso Roasted Chickpeas

Canned Chickpeas are tossed in miso, soy sauce, and sesame oil and to make miso roasted chickpeas, an easy and healthy Asian inspired snack.

Does anyone else get all sugared out after Christmas? First you have Thanksgiving where you eat a crazy amount of pie, and then you just don’t stop until Christmas is over. Or, well, at least that’s what I did… no? Just me?

Now I’m in this snacking mode, where I just want to eat food constantly because that’s all I did for the past month and a half. It takes me a few weeks to wind down from the holidays. In other words, I need some healthy snacks. Preferably not sweet (I’ve got fruit for that).

I’ve made miso roasted chickpeas several times. I go through phases, actually. I’ll buy 3 or more cans of chickpeas and then roast them one day after another because it’s yummy, but then I’m just DONE and tired of it for like, a few months… until I remember I like it and I go out and buy 3 more cans! And the cycle repeats itself.

In other words, tomorrow I’ll be eating chickpeas again, and probably the day after that.

Today I did one of my go-to’s. Miso, soy sauce, sesame oil. Savory and so flavorful! I love all three of these ingredients individually, and they work together wonderfully.

Not to mention, these miso roasted chickpeas are SO easy to make. Maybe it would be a fun snack to make with your kids? I know mine really enjoy eating it, although I haven’t let them help me make it yet (they are small, and such messy helpers). Maybe I’ll give them a chance tomorrow…

Contents hide

1 Miso Roasted Chickpeas

1.1 Ingredients 1x2x3x

1.2 Order Supplies Online

1.3 Instructions

1.3.1 Prep

1.3.2 Chickpeas

1.3.3 Bake

1.4 Notes

1.5 Nutrition

1.6 Related posts:

Miso Roasted Chickpeas

Canned Chickpeas are tossed in miso, soy sauce, and sesame oil and roasted in the oven to make an easy and healthy Asian inspired snack. 

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Snack

Cuisine eclectic, modern

Servings 4 people

Calories 43 kcal

Ingredients

  

1x2x3x

• 1 can chickpeas 15-16 oz
• 1 T sesame oil
• 1 T miso paste
• 1 T soy sauce

Order Supplies Online

Glass Mixing Bowls W/ Lids

Measuring Cups and Spoons Set

9 x 13 Baking Pan

Oven Mitt, Pot Holder Set

Paper Towels

Porcelain Plates

Instructions

 

Prep

• Preheat oven to 400 degrees F.

Chickpeas

• Drain the chickpeas and rinse.
  1 can chickpeas
• Dry completely by patting with paper towels and allowing to air dry for a few minutes.

  The chickpeas should be matte looking and dry to the touch.
• Combine sesame oil, miso paste, and soy sauce in a medium bowl until smooth.
  1 T sesame oil,1 T miso paste,1 T soy sauce
• Toss the chickpeas in the paste until evenly coated.

Bake

• Spread out on a cookie sheet and bake for 20-30 minutes until crispy, shaking the cookie sheet every 10 or so minutes.
• Remove from oven and allow to cool. 

Notes

You can also reduce the sauce to 2 teaspoons each for a more subtle, less salty flavor. 

Nutrition

Nutrition Facts

Miso Roasted Chickpeas

Amount per Serving

Calories

43

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

1

g

Sodium

 

410

mg

18

%

Potassium

 

19

mg

1

%

Carbohydrates

 

1

g

0

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

1

g

2

%

Vitamin A

 

4

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

3

mg

0

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword chickpeas, miso, soy sauce

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