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Salmon Gratin
This salmon gratin combines tender salmon, sautéed mushrooms & broccoli, and creamy sauce, topped with melted mozzarella cheese. Delicious!
Course
dinner, Main Course
Cuisine
French
Keyword
broccoli, gratin, potato, salmon
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
262
kcal
Equipment
Glass Mixing Bowls W/ Lids
Measuring Cups and Spoons Set
Japanese Knife Set
Teak Wood Cutting Board Set
Anodized 2.5-Qt Sauce Pan
Nonstick Frying Pans
Gratin Dish
Ingredients
2
6-8 oz salmon fillets
skin removed
2
cups
broccoli florets
4
oz
crimini mushrooms
1
small onion, thinly sliced
400
ml
milk
3
Tablespoon
butter
6
Tablespoon
all purpose flour
salt
to taste
mozzarella or white cheese blend
Instructions
Make White Sauce
Combine the thinly sliced onion and flour.
6 Tablespoon all purpose flour,
1 small onion, thinly sliced
Heat a skillet over low heat and add the butter.
3 Tablespoon butter
Add the onion and cook until no longer powdery and white.
Add the milk a little bit at a time, stirring well after each addition.
Once the milk is added, continue to stir until thickened.
400 ml milk
Salt to taste.
salt
Cook Salmon & Veggies
Preheat oven to 350 degrees F.
Cut the broccoli florets into bite sized pieces and either boil in salted water, microwave and salt, or steam and salt.
2 cups broccoli florets
Cut salmon fillets into bitesized pieces and salt.
2 6-8 oz salmon fillets
Cut mushrooms into quarters (or in half, or in sixths according to size).
4 oz crimini mushrooms
Heat a nonstick pan over medium heat and brown the salmon pieces.
Remove salmon and saute and salt the mushrooms.
Bake
Put the broccoli, mushrooms, and salmon into either individual gratin dishes or a casserole dish.
Pour white sauce on top and lightly stir to help bring pieces to the top.
Sprinkle the cheese over the top and cook in oven until melted.
Do a quick pass under the broiler to brown the top more, if desired.
mozzarella or white cheese blend
Notes
Recipe adapted from Mebae "&" magazine, February edition (Japanese).
Nutrition
Calories:
262
kcal
|
Carbohydrates:
21
g
|
Protein:
24
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
58
mg
|
Sodium:
110
mg
|
Potassium:
887
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
499
IU
|
Vitamin C:
43
mg
|
Calcium:
171
mg
|
Iron:
2
mg