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4 Ingredients Tofu Donut Holes
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Tofu Donut Holes

Super simple and easy 4-ingredient donuts made with tofu!
Course Dessert
Cuisine Japanese
Keyword heallthy donuts, tofu donut, tofu donuts
Servings 10 Donut Holes
Calories 86kcal

Equipment

Ingredients

Instructions

Mix

  • Combine flour, sugar, and baking powder in medium bowl
    1 cup all purpose flour, 6 T sugar, 1 t baking powder
  • Smoosh tofu and add to dry ingredients
    145 g firm tofu
  • Use hands or wooden spoon to mix until fully combined

Shape

  • Use hands to shape into balls about 1.5 inches in diameter

Fry

  • Fry in oil set over medium heat until lightly brown and cooked through
    oil for frying
  • Place on paper towel lined plate and sprinkle with sugar, or wait until cool and sprinkle with powdered sugar or drizzle with melted chocolate
    melted chocolate, powdered sugar

Nutrition

Calories: 86kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 43mg | Potassium: 14mg | Fiber: 0.5g | Sugar: 7g | Calcium: 44mg | Iron: 1mg